Seed Buns GARDĖSIO, 200 g or VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g?

Seed Buns GARDĖSIO, 200 g Seed Buns GARDĖSIO, 200 g C 61 Healthier VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g B 71

Per 100 g / 100 ml

Energy 245 kcal 268 kcal
Fat 4 g 6 g
of which saturates 1,3 g 1,2 g
Carbohydrate 40 g 45 g
of which sugars 1,6 g 4,8 g
Protein 9,8 g 6,8 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Seed Buns GARDĖSIO, 200 g
C
Seed Buns GARDĖSIO, 200 g
245 kcal Fat 4 g Carbs 40 g Prot. 9,8 g
Sat. fat 1,3 g Sugars 1,6 g
200 g
VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g
B
VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g
268 kcal Fat 6 g Carbs 45 g Prot. 6,8 g
Sat. fat 1,2 g Sugars 4,8 g
600 g