Boiled Small Beets, 250 g or Korean beets 400 g?

Healthier Boiled Small Beets, 250 g Boiled Small Beets, 250 g A 89 Korean beets 400 g Korean beets 400 g D 32

Per 100 g / 100 ml

Energy 53 kcal 178 kcal
Fat 0,1 g 6,1 g
of which saturates 0 g 0,4 g
Carbohydrate 9,8 g 27,2 g
of which sugars 9,7 g 21,8 g
Protein 1,8 g 2 g
Salt 0 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled Small Beets, 250 g
A
Boiled Small Beets, 250 g
53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g
Sat. fat 0 g Sugars 9,7 g
250 g
Korean beets 400 g
D
Korean beets 400 g
178 kcal Fat 6,1 g Carbs 27,2 g Prot. 2 g
Sat. fat 0,4 g Sugars 21,8 g
400 g