How many calories are in Korean beets 400 g?

100 g – 178 kcal. 1 pack (400 g) ≈ 712 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2 g, fat 6,1 g, carbohydrate 27,2 g.

Is Korean beets 400 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Korean beets 400 g

400 g

D 32 Poor Salt Sugars Fruit, vegetables, nuts

178 kcal · 100 g

Healthier picks of the same kind

Grated beets in apple juice, organic MĖTA, 500 g 43 kcal · 100 g 76% fewer kcal less salt Compare → A 93

Peeled boiled beets, vacuum packed, 500 g 43 kcal · 100 g 76% fewer kcal less salt Compare → A 93

Lithuanian beets, 1 kg 43 kcal · 100 g 76% fewer kcal less salt Compare → A 93

Boiled Small Beets, 250 g 53 kcal · 100 g 70% fewer kcal less salt Compare → A 89

All: beet

Nutrition

100 g and 400 g

178kcal

748 kJ/ 178 kcal

Whole pack (400 g)

712 kcal

Fat

6,1 g

32% of energy

Carbohydrates

27,2 g

63% of energy

Proteins

2 g

5% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	748 kJ/ 178 kcal	712 kcal 36% RI
Fat	6.1 g	24 g 35% RI
of which saturates	0.4 g	1.6 g 8% RI
Carbohydrate	27.2 g	109 g 42% RI
of which sugars	21.8 g	87 g 97% RI
Protein	2 g	8 g 16% RI
Salt	2.2 g	8.8 g 147% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −10
Sugars −6
Energy −2

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

80%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

beetroot e162 sugar vinegar e260 rapeseed oil salt chili pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Korean beets 400 g?: 100 g – 178 kcal. 1 pack (400 g) ≈ 712 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2 g, fat 6,1 g, carbohydrate 27,2 g.
Is Korean beets 400 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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Korean beets 400 g

Healthier picks of the same kind

Common questions

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