Korean beets 400 g or Boiled Small Beets, 250 g?

Korean beets 400 g Korean beets 400 g D 32 Healthier Boiled Small Beets, 250 g Boiled Small Beets, 250 g A 89

Per 100 g / 100 ml

Energy 178 kcal 53 kcal
Fat 6,1 g 0,1 g
of which saturates 0,4 g 0 g
Carbohydrate 27,2 g 9,8 g
of which sugars 21,8 g 9,7 g
Protein 2 g 1,8 g
Salt 2,2 g 0 g

Figures from the product labels. Green is the better value.

Korean beets 400 g
D
Korean beets 400 g
178 kcal Fat 6,1 g Carbs 27,2 g Prot. 2 g
Sat. fat 0,4 g Sugars 21,8 g
400 g
Boiled Small Beets, 250 g
A
Boiled Small Beets, 250 g
53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g
Sat. fat 0 g Sugars 9,7 g
250 g