Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Homemade steamed sliced bread VERBŪNŲ, 800 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Homemade steamed sliced bread VERBŪNŲ, 800 g Homemade steamed sliced bread VERBŪNŲ, 800 g C 57

Per 100 g / 100 ml

Energy 372 kcal 212 kcal
Fat 2,1 g 1 g
of which saturates 0,5 g 0,2 g
Carbohydrate 75,2 g 44 g
of which sugars 1,1 g 8,3 g
Protein 10,4 g 6,8 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Homemade steamed sliced bread VERBŪNŲ, 800 g
C
Homemade steamed sliced bread VERBŪNŲ, 800 g
212 kcal Fat 1 g Carbs 44 g Prot. 6,8 g
Sat. fat 0,2 g Sugars 8,3 g
800 g