Fresh duck liver, 500 g or M&M'S cookies, 180 g?

Healthier Fresh duck liver, 500 g Fresh duck liver, 500 g A 96 M&M'S cookies, 180 g M&M'S cookies, 180 g E 0

Per 100 g / 100 ml

Energy 120 kcal 495 kcal
Fat 3,2 g 24,2 g
of which saturates 1,3 g 12,7 g
Carbohydrate 3,3 g 62,3 g
of which sugars 0 g 35,1 g
Protein 20 g 5,5 g
Salt 0,2 g 0,5 g

Figures from the product labels. Green is the better value.

Fresh duck liver, 500 g
A
Fresh duck liver, 500 g
120 kcal Fat 3,2 g Carbs 3,3 g Prot. 20 g
Sat. fat 1,3 g Sugars 0 g
500 g
M&M'S cookies, 180 g
E
M&M'S cookies, 180 g
495 kcal Fat 24,2 g Carbs 62,3 g Prot. 5,5 g
Sat. fat 12,7 g Sugars 35,1 g
180 g