Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 505 kJ / 120 kcal |
600 kcal
30% RI
|
| Fat | 3.2 g |
16 g
23% RI
|
| of which saturates | 1.3 g |
6.5 g
33% RI
|
| Carbohydrate | 3.3 g |
17 g
6% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 20 g |
100 g
200% RI
|
| Salt | 0.2 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Fresh duck liver, 500 g?
- 100 g – 120 kcal. 1 pack (500 g) ≈ 600 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20 g, fat 3,2 g, carbohydrate 3,3 g.
- Is Fresh duck liver, 500 g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-02
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