Fresh duck liver, 500 g or Fresh duck gizzards, 500 g?

Fresh duck liver, 500 g Fresh duck liver, 500 g A 96 Healthier Fresh duck gizzards, 500 g Fresh duck gizzards, 500 g A 100

Per 100 g / 100 ml

Energy 120 kcal 92 kcal
Fat 3,2 g 2,1 g
of which saturates 1,3 g 0,8 g
Carbohydrate 3,3 g 0 g
of which sugars 0 g 0 g
Protein 20 g 19 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh duck liver, 500 g
A
Fresh duck liver, 500 g
120 kcal Fat 3,2 g Carbs 3,3 g Prot. 20 g
Sat. fat 1,3 g Sugars 0 g
500 g
Fresh duck gizzards, 500 g
A
Fresh duck gizzards, 500 g
92 kcal Fat 2,1 g Carbs 0 g Prot. 19 g
Sat. fat 0,8 g Sugars 0 g
500 g