How many calories are in M&M'S cookies, 180 g?

100 g – 495 kcal. 1 pack (180 g) ≈ 891 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,5 g, fat 24,2 g, carbohydrate 62,3 g.

Is M&M'S cookies, 180 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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M&M'S cookies, 180 g

180 g

E 0 Very poor Sugars Saturates

495 kcal · 100 g · 1 pack (180 g) ≈ 891 kcal

Healthier picks of the same kind

Almond cream for cooking, organic 93 kcal · 100 g 81% fewer kcal less sugar Compare → A 93

Almond cream for cooking without sugar, organic ECOMIL, 200 ml 97 kcal · 100 g 80% fewer kcal less sugar Compare → A 93

Frozen Greek Vegetables for Cooking HORTEX, 400 g 59 kcal · 100 g 88% fewer kcal less sugar Compare → A 89

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All: cookies

Nutrition

100 g and 180 g

495kcal

2070.00 kJ / 495.00 Kcal

Whole pack (180 g)

891 kcal

Fat

24,2 g

45% of energy

Carbohydrates

62,3 g

51% of energy

Proteins

5,5 g

4% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	2070.00 kJ / 495.00 Kcal	891 kcal 45% RI
Fat	24.2 g	44 g 62% RI
of which saturates	12.7 g	23 g 114% RI
Carbohydrate	62.3 g	112 g 43% RI
of which sugars	35.1 g	63 g 70% RI
Protein	5.5 g	9.9 g 20% RI
Salt	0.45 g	0.8 g 14% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −10
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

56%

Sugar of carbs

52%

Saturated of fat

Ingredients

Largest share first

31 ingredients · 18 additives

wheat flour mms sugar cocoa solution skimmed milk powder lactose cocoa fats starch palm fats glucose syrup shea butter stabilizer e464 gum arabic e414 water emulsifier e471 soy lecithin e471 colorings curcumin e100 green 3 e133 beta carotene e160a beta carotene E160e e160e red 1 e162 titanium dioxide e171 silicon dioxide e172 dextrins glazing agent e901 carnauba wax e903 palm kernel oil salt natural vanilla extract flavorings

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in M&M'S cookies, 180 g?: 100 g – 495 kcal. 1 pack (180 g) ≈ 891 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,5 g, fat 24,2 g, carbohydrate 62,3 g.
Is M&M'S cookies, 180 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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M&M'S cookies, 180 g

Healthier picks of the same kind

Common questions

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