Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or Salmon fillet WELL DONE in oil, 170 g?

Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100 Salmon fillet WELL DONE in oil, 170 g Salmon fillet WELL DONE in oil, 170 g D 39

Per 100 g / 100 ml

Energy 153 kcal 259 kcal
Fat 7 g 23 g
of which saturates 1 g 3,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 22 g 13 g
Salt 0,2 g 1,2 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
Salmon fillet WELL DONE in oil, 170 g
D
Salmon fillet WELL DONE in oil, 170 g
259 kcal Fat 23 g Carbs 0 g Prot. 13 g
Sat. fat 3,4 g Sugars 0 g
170 g