Sushi URAMAKI with salted salmon and caviar, 280 g or Fried sushi with smoked trout, 200g?

Healthier Sushi URAMAKI with salted salmon and caviar, 280 g Sushi URAMAKI with salted salmon and caviar, 280 g C 54 Fried sushi with smoked trout, 200g Fried sushi with smoked trout, 200g E 7

Per 100 g / 100 ml

Energy 90 kcal 329 kcal
Fat 4,8 g 12,6 g
of which saturates 1,9 g 1 g
Carbohydrate 7 g 46,5 g
of which sugars 4,6 g 10,9 g
Protein 4,7 g 6,9 g
Salt 1,2 g 2,7 g

Figures from the product labels. Green is the better value.

Sushi URAMAKI with salted salmon and caviar, 280 g
C
Sushi URAMAKI with salted salmon and caviar, 280 g
90 kcal Fat 4,8 g Carbs 7 g Prot. 4,7 g
Sat. fat 1,9 g Sugars 4,6 g
280 g
Fried sushi with smoked trout, 200g
E
Fried sushi with smoked trout, 200g
329 kcal Fat 12,6 g Carbs 46,5 g Prot. 6,9 g
Sat. fat 1 g Sugars 10,9 g
200 g