Sunrise boiled mussels without shells, 180 g or Mussels in marinade SUN&SEA, 111 g?

Healthier Sunrise boiled mussels without shells, 180 g Sunrise boiled mussels without shells, 180 g A 89 Mussels in marinade SUN&SEA, 111 g Mussels in marinade SUN&SEA, 111 g D 36

Per 100 g / 100 ml

Energy 172 kcal 256 kcal
Fat 4,5 g 23 g
of which saturates 0,4 g 2,8 g
Carbohydrate 3,7 g 0,5 g
of which sugars 0 g 0,5 g
Protein 23,8 g 12,4 g
Salt 0,5 g 1,6 g

Figures from the product labels. Green is the better value.

Sunrise boiled mussels without shells, 180 g
A
Sunrise boiled mussels without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g
Mussels in marinade SUN&SEA, 111 g
D
Mussels in marinade SUN&SEA, 111 g
256 kcal Fat 23 g Carbs 0,5 g Prot. 12,4 g
Sat. fat 2,8 g Sugars 0,5 g
111 g