Sunflower seeds, organic URTEKRAM, 375 g or Black bread with sunflower seeds JORĖ, 280g?

Sunflower seeds, organic URTEKRAM, 375 g Sunflower seeds, organic URTEKRAM, 375 g B 71 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 580 kcal 313 kcal
Fat 56 g 10,1 g
of which saturates 7,2 g 1,1 g
Carbohydrate 14 g 46,4 g
of which sugars 2,6 g 8,6 g
Fibre 2,7 g —
Protein 20 g 9,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds, organic URTEKRAM, 375 g
B
Sunflower seeds, organic URTEKRAM, 375 g
580 kcal Fat 56 g Carbs 14 g Prot. 20 g
Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g
375 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g