Squids in vegetable oil SUN&SEA, 110 g or Humboldt squid in organic olive oil?
Per 100 g / 100 ml
| Energy | 74 kcal | 312 kcal |
|---|---|---|
| Fat | 1,5 g | 24,8 g |
| of which saturates | 0,6 g | 4,8 g |
| Carbohydrate | 1,2 g | 2 g |
| of which sugars | 0 g | 1 g |
| Fibre | — | 1 g |
| Protein | 14 g | 21,6 g |
| Salt | 1,2 g | 0,3 g |
Figures from the product labels. Green is the better value.
