Squids in vegetable oil SUN&SEA, 110 g or Common smoked squid with sesame and chili peppers?

Healthier Squids in vegetable oil SUN&SEA, 110 g Squids in vegetable oil SUN&SEA, 110 g A 79 Common smoked squid with sesame and chili peppers Common smoked squid with sesame and chili peppers E 0

Per 100 g / 100 ml

Energy 74 kcal 269 kcal
Fat 1,5 g 2 g
of which saturates 0,6 g 0,5 g
Carbohydrate 1,2 g 10 g
of which sugars 0 g 7 g
Protein 14 g 53 g
Salt 1,2 g 8 g

Figures from the product labels. Green is the better value.

Squids in vegetable oil SUN&SEA, 110 g
A
Squids in vegetable oil SUN&SEA, 110 g
74 kcal Fat 1,5 g Carbs 1,2 g Prot. 14 g
Sat. fat 0,6 g Sugars 0 g
110 g
Common smoked squid with sesame and chili peppers
E
Common smoked squid with sesame and chili peppers
269 kcal Fat 2 g Carbs 10 g Prot. 53 g
Sat. fat 0,5 g Sugars 7 g
56 g