Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g or Sliced cheese GERMANTAS GOUDA, 45% fat, 150 g?

Healthier Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g C 68 Sliced cheese GERMANTAS GOUDA, 45% fat, 150 g Sliced cheese GERMANTAS GOUDA, 45% fat, 150 g D 21

Per 100 g / 100 ml

Energy 87 kcal 342 kcal
Fat 2,5 g 26 g
of which saturates 1,7 g 17 g
Carbohydrate 4,9 g 2 g
of which sugars 4,9 g 0 g
Protein 11 g 27 g
Salt 0,9 g 2 g

Figures from the product labels. Green is the better value.

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g
C
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g
87 kcal Fat 2,5 g Carbs 4,9 g Prot. 11 g
Sat. fat 1,7 g Sugars 4,9 g
175 g
Sliced cheese GERMANTAS GOUDA, 45% fat, 150 g
D
Sliced cheese GERMANTAS GOUDA, 45% fat, 150 g
342 kcal Fat 26 g Carbs 2 g Prot. 27 g
Sat. fat 17 g Sugars 0 g
150 g