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Sliced cheese GERMANTAS GOUDA, 45% fat, 150 g

Sliced cheese GERMANTAS GOUDA, 45% fat, 150 g

150 g
D 21 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
342 kcal · 100 g · 1 pack (150 g) ≈ 513 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 52% fewer kcal less salt Compare → B 71
Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 52% fewer kcal less salt Compare → B 71
Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 53% fewer kcal less salt Compare → B 71
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 75% fewer kcal less saturated fat Compare → C 68
All: Cheese
Nutrition
100 g and 150 g
Nutrition taken from open internet sources, not from the store label.
342kcal
1421 kJ/ 342 kcal
Whole pack (150 g)
513 kcal
Fat
26 g
67% of energy
Carbohydrates
2 g
2% of energy
Proteins
27 g
31% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 1421 kJ/ 342 kcal
513 kcal
26% RI
Fat 26 g
39 g
56% RI
of which saturates 17 g
26 g
127% RI
Carbohydrate 2 g
3 g
1% RI
of which sugars 0 g
0 g
0% RI
Protein 27 g
41 g
81% RI
Salt 2 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: cheese
Lowers the score
  • Salt −9
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.9 g
Protein / 100 kcal
0%
Sugar of carbs
65%
Saturated of fat
Ingredients
Largest share first

4 ingredients · 1 additive

milk salt ferment microbiological ferment

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sliced cheese GERMANTAS GOUDA, 45% fat, 150 g?
100 g – 342 kcal. 1 pack (150 g) ≈ 513 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 27 g, fat 26 g, carbohydrate 2 g.
Is Sliced cheese GERMANTAS GOUDA, 45% fat, 150 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

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