Salted herring fillet with mushrooms BAJORIŠKA, 320 g or Atlantic herring fillet without oil IKI, 200 g?

Energy 77 kcal 166 kcal
Fat 3,8 g 12,5 g
of which saturates 2,8 g 2,8 g
Carbohydrate 1,9 g 1 g
of which sugars 0,8 g 0,9 g
Protein 8,7 g 12,5 g
Salt 3,4 g 13,8 g

Figures from the product labels. Green is the better value.

Salted herring fillet with mushrooms BAJORIŠKA, 320 g
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Salted herring fillet with mushrooms BAJORIŠKA, 320 g
77 kcal Fat 3,8 g Carbs 1,9 g Prot. 8,7 g
Sat. fat 2,8 g Sugars 0,8 g
320 g
Atlantic herring fillet without oil IKI, 200 g
Atlantic herring fillet without oil IKI, 200 g
166 kcal Fat 12,5 g Carbs 1 g Prot. 12,5 g
Sat. fat 2,8 g Sugars 0,9 g
200 g