Soy curd omelet with onions LUNTER, 190 g or Curd WELL DONE, 0.5% fat, 500 g?

Soy curd omelet with onions LUNTER, 190 g Soy curd omelet with onions LUNTER, 190 g A 86 Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 173 kcal 98 kcal
Fat 13 g 0,5 g
of which saturates 1,3 g 0,3 g
Carbohydrate 4,6 g 3,5 g
of which sugars 1,7 g 3,1 g
Protein 9,5 g 19,8 g
Salt 0,8 g 0,1 g

Figures from the product labels. Green is the better value.

Soy curd omelet with onions LUNTER, 190 g
A
Soy curd omelet with onions LUNTER, 190 g
173 kcal Fat 13 g Carbs 4,6 g Prot. 9,5 g
Sat. fat 1,3 g Sugars 1,7 g
190 g
Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g