Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g or Light bread with sourdough and sunflower seeds MORTA, 500 g?

Healthier Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g A 79 Light bread with sourdough and sunflower seeds MORTA, 500 g Light bread with sourdough and sunflower seeds MORTA, 500 g C 68

Per 100 g / 100 ml

Energy 275 kcal 301 kcal
Fat 5,5 g 7,4 g
of which saturates 0,9 g 1 g
Carbohydrate 45 g 45,6 g
of which sugars 3,6 g 3,9 g
Protein 8,7 g 9,3 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
A
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
275 kcal Fat 5,5 g Carbs 45 g Prot. 8,7 g
Sat. fat 0,9 g Sugars 3,6 g
400 g
Light bread with sourdough and sunflower seeds MORTA, 500 g
C
Light bread with sourdough and sunflower seeds MORTA, 500 g
301 kcal Fat 7,4 g Carbs 45,6 g Prot. 9,3 g
Sat. fat 1 g Sugars 3,9 g
500 g