Roasted Soybeans EDAMAME AJI, lightly salted, 200 g or Lightly salted Atlantic herring MATJES fillet?

Healthier Roasted Soybeans EDAMAME AJI, lightly salted, 200 g Roasted Soybeans EDAMAME AJI, lightly salted, 200 g A 82 Lightly salted Atlantic herring MATJES fillet Lightly salted Atlantic herring MATJES fillet E 4

Per 100 g / 100 ml

Energy 430 kcal 189 kcal
Fat 16,1 g 14 g
of which saturates 2 g 2,3 g
Carbohydrate 20,6 g 1,1 g
of which sugars 1 g 0,8 g
Protein 44,1 g 13,2 g
Salt 1,2 g 3,5 g

Figures from the product labels. Green is the better value.

Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
A
Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
430 kcal Fat 16,1 g Carbs 20,6 g Prot. 44,1 g
Sat. fat 2 g Sugars 1 g
200 g
Lightly salted Atlantic herring MATJES fillet
E
Lightly salted Atlantic herring MATJES fillet
189 kcal Fat 14 g Carbs 1,1 g Prot. 13,2 g
Sat. fat 2,3 g Sugars 0,8 g