Roasted unhulled sunflower seeds MOGYI, 150 g or Sunflower seeds, organic URTEKRAM, 375 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Sunflower seeds, organic URTEKRAM, 375 g Sunflower seeds, organic URTEKRAM, 375 g B 71

Per 100 g / 100 ml

Energy 291 kcal 580 kcal
Fat 24 g 56 g
of which saturates 3 g 7,2 g
Carbohydrate 9 g 14 g
of which sugars 1,5 g 2,6 g
Fibre — 2,7 g
Protein 9 g 20 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Sunflower seeds, organic URTEKRAM, 375 g
B
Sunflower seeds, organic URTEKRAM, 375 g
580 kcal Fat 56 g Carbs 14 g Prot. 20 g
Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g
375 g