Chilled Atlantic salmon, headless and tailless, 1kg or Atlantic salmon fillet in mustard sauce RIMI, 170 g?

Healthier Chilled Atlantic salmon, headless and tailless, 1kg Chilled Atlantic salmon, headless and tailless, 1kg A 100 Atlantic salmon fillet in mustard sauce RIMI, 170 g Atlantic salmon fillet in mustard sauce RIMI, 170 g D 32

Per 100 g / 100 ml

Energy 153 kcal 186 kcal
Fat 7 g 13,5 g
of which saturates 1 g 1,4 g
Carbohydrate 0 g 7 g
of which sugars 0 g 6 g
Protein 22 g 9 g
Salt 0,2 g 2 g

Figures from the product labels. Green is the better value.

Chilled Atlantic salmon, headless and tailless, 1kg
A
Chilled Atlantic salmon, headless and tailless, 1kg
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
1 kg
Atlantic salmon fillet in mustard sauce RIMI, 170 g
D
Atlantic salmon fillet in mustard sauce RIMI, 170 g
186 kcal Fat 13,5 g Carbs 7 g Prot. 9 g
Sat. fat 1,4 g Sugars 6 g
170 g