Chilled Atlantic salmon, headless and tailless, 1kg
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 640 kJ/ 153 kcal |
1530 kcal
77% RI
|
| Fat | 7 g |
70 g
100% RI
|
| of which saturates | 1 g |
10 g
50% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 22 g |
220 g
440% RI
|
| Salt | 0.2 g |
2 g
33% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Chilled Atlantic salmon, headless and tailless, 1kg?
- 100 g – 153 kcal. 1 pack (1 kg) ≈ 1530 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22 g, fat 7 g, carbohydrate 0 g.
- Is Chilled Atlantic salmon, headless and tailless, 1kg a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-02
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