Lightly salted herring fillet in oil DESĖ, 700 g or Herring fillet with dried tomatoes and capers, 200 g?

Lightly salted herring fillet in oil DESĖ, 700 g Lightly salted herring fillet in oil DESĖ, 700 g D 14 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 147 kcal 319 kcal
Fat 11,3 g 28,7 g
of which saturates 2,2 g 3,4 g
Carbohydrate 2,3 g 4,7 g
of which sugars 2,2 g 1,2 g
Protein 9 g 10,5 g
Salt 3,2 g 0,4 g

Figures from the product labels. Green is the better value.

Lightly salted herring fillet in oil DESĖ, 700 g
D
Lightly salted herring fillet in oil DESĖ, 700 g
147 kcal Fat 11,3 g Carbs 2,3 g Prot. 9 g
Sat. fat 2,2 g Sugars 2,2 g
700 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g