Herring fillet with dried tomatoes and capers, 200 g or Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g C 61

Per 100 g / 100 ml

Energy 319 kcal 185 kcal
Fat 28,7 g 13,9 g
of which saturates 3,4 g 2,8 g
Carbohydrate 4,7 g 2,8 g
of which sugars 1,2 g 2,8 g
Fibre — 1,1 g
Protein 10,5 g 11,6 g
Salt 0,4 g 1,2 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g
C
Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g
185 kcal Fat 13,9 g Carbs 2,8 g Prot. 11,6 g
Fibre 1,1 g Sat. fat 2,8 g Sugars 2,8 g
200 g