Herring fillet pieces in oil ZIGMAS, 210 g or Herring fillet with dried tomatoes and capers, 200 g?

Herring fillet pieces in oil ZIGMAS, 210 g Herring fillet pieces in oil ZIGMAS, 210 g D 18 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 250 kcal 319 kcal
Fat 15 g 28,7 g
of which saturates 3 g 3,4 g
Carbohydrate 0 g 4,7 g
of which sugars 0 g 1,2 g
Protein 25 g 10,5 g
Salt 2,5 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet pieces in oil ZIGMAS, 210 g
D
Herring fillet pieces in oil ZIGMAS, 210 g
250 kcal Fat 15 g Carbs 0 g Prot. 25 g
Sat. fat 3 g Sugars 0 g
210 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g