Flax seed IKI ŪKIS, 250 g or Flax seeds WELL DONE, 150 g?

Flax seed IKI ŪKIS, 250 g Flax seed IKI ŪKIS, 250 g C 68 Healthier Flax seeds WELL DONE, 150 g Flax seeds WELL DONE, 150 g B 75

Per 100 g / 100 ml

Energy 557 kcal 499 kcal
Fat 31 g 31 g
of which saturates 2,3 g 2,4 g
Carbohydrate 34 g 17 g
of which sugars 9,6 g 0 g
Protein 23 g 29 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Flax seed IKI ŪKIS, 250 g
C
Flax seed IKI ŪKIS, 250 g
557 kcal Fat 31 g Carbs 34 g Prot. 23 g
Sat. fat 2,3 g Sugars 9,6 g
250 g
Flax seeds WELL DONE, 150 g
B
Flax seeds WELL DONE, 150 g
499 kcal Fat 31 g Carbs 17 g Prot. 29 g
Sat. fat 2,4 g Sugars 0 g
150 g