Hemp seeds ALVO, 100 g or Hemp seed crackers?

Healthier Hemp seeds ALVO, 100 g Hemp seeds ALVO, 100 g A 86 Hemp seed crackers Hemp seed crackers B 71

Per 100 g / 100 ml

Energy 460 kcal 467 kcal
Fat 32 g 32 g
of which saturates 3,2 g 4 g
Carbohydrate 7,4 g 25 g
of which sugars 7,4 g 2 g
Protein 20 g 19 g
Salt 0,1 g 0,4 g

Figures from the product labels. Green is the better value.

Hemp seeds ALVO, 100 g
A
Hemp seeds ALVO, 100 g
460 kcal Fat 32 g Carbs 7,4 g Prot. 20 g
Sat. fat 3,2 g Sugars 7,4 g
100 g
Hemp seed crackers
B
Hemp seed crackers
467 kcal Fat 32 g Carbs 25 g Prot. 19 g
Sat. fat 4 g Sugars 2 g
80 g