Sardines in tomato sauce, 120 g or Sardine fillet in oil L’ISOLA D'ORO?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sardine fillet in oil L’ISOLA D'ORO Sardine fillet in oil L’ISOLA D'ORO D 39

Per 100 g / 100 ml

Energy 140 kcal 190 kcal
Fat 6,7 g 9,3 g
of which saturates 2,3 g 2,4 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 26,6 g
Salt 0,9 g 1,6 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sardine fillet in oil L’ISOLA D'ORO
D
Sardine fillet in oil L’ISOLA D'ORO
190 kcal Fat 9,3 g Carbs 0 g Prot. 26,6 g
Sat. fat 2,4 g Sugars 0 g