Salted sliced Atlantic salmon fillet WELL DONE, 100 g or Salted salmon fillet VIČI, piece with skin, 160 g?

Healthier Salted sliced Atlantic salmon fillet WELL DONE, 100 g Salted sliced Atlantic salmon fillet WELL DONE, 100 g D 25 Salted salmon fillet VIČI, piece with skin, 160 g Salted salmon fillet VIČI, piece with skin, 160 g E 7

Per 100 g / 100 ml

Energy 144 kcal 189 kcal
Fat 6,6 g 10 g
of which saturates 1 g 1,4 g
Carbohydrate 0 g 2,1 g
of which sugars 0 g 0,5 g
Protein 21 g 22 g
Salt 3 g 3,5 g

Figures from the product labels. Green is the better value.

Salted sliced Atlantic salmon fillet WELL DONE, 100 g
D
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g
Salted salmon fillet VIČI, piece with skin, 160 g
E
Salted salmon fillet VIČI, piece with skin, 160 g
189 kcal Fat 10 g Carbs 2,1 g Prot. 22 g
Sat. fat 1,4 g Sugars 0,5 g
160 g