Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g or Salted atlantic salmon fillet with skin ZIGMAS, 160 g?

Healthier Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g C 54 Salted atlantic salmon fillet with skin ZIGMAS, 160 g Salted atlantic salmon fillet with skin ZIGMAS, 160 g D 14

Per 100 g / 100 ml

Energy 195 kcal 194 kcal
Fat 14 g 13 g
of which saturates 2,2 g 2,7 g
Carbohydrate 9,9 g 0,8 g
of which sugars 6,5 g 0,7 g
Protein 6,2 g 19 g
Salt 1,9 g 3 g

Figures from the product labels. Green is the better value.

Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g
C
Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g
195 kcal Fat 14 g Carbs 9,9 g Prot. 6,2 g
Sat. fat 2,2 g Sugars 6,5 g
600 g
Salted atlantic salmon fillet with skin ZIGMAS, 160 g
D
Salted atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g