Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads E 0 Healthier Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 174 kcal 202 kcal
Fat 12 g 12,9 g
of which saturates 3,9 g 2,6 g
Carbohydrate 2,9 g 2 g
of which sugars 0,9 g 1 g
Protein 14 g 20,2 g
Salt 4 g 1 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads
E
Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads
174 kcal Fat 12 g Carbs 2,9 g Prot. 14 g
Sat. fat 3,9 g Sugars 0,9 g
1 kg
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g