Salmon fish humpback roe ALASKA WILD, 95 g or Wild salmon fillet in brine?

Salmon fish humpback roe ALASKA WILD, 95 g Salmon fish humpback roe ALASKA WILD, 95 g D 18 Healthier Wild salmon fillet in brine Wild salmon fillet in brine A 82

Per 100 g / 100 ml

Energy 177 kcal 88 kcal
Fat 7 g 2,2 g
of which saturates 2 g 0,4 g
Carbohydrate 3 g 0 g
of which sugars 0 g 0 g
Protein 25 g 17 g
Salt 3 g 0,9 g

Figures from the product labels. Green is the better value.

Salmon fish humpback roe ALASKA WILD, 95 g
D
Salmon fish humpback roe ALASKA WILD, 95 g
177 kcal Fat 7 g Carbs 3 g Prot. 25 g
Sat. fat 2 g Sugars 0 g
95 g
Wild salmon fillet in brine
A
Wild salmon fillet in brine
88 kcal Fat 2,2 g Carbs 0 g Prot. 17 g
Sat. fat 0,4 g Sugars 0 g
170 g