Salmon fillet in olive oil L'ISOLA D'ORO or Frozen wild salmon fillets?

Salmon fillet in olive oil L'ISOLA D'ORO Salmon fillet in olive oil L'ISOLA D'ORO B 75 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 222 kcal 127 kcal
Fat 17,6 g 4,4 g
of which saturates 2,7 g 0,8 g
Carbohydrate 0,2 g 0 g
of which sugars 0,2 g 0 g
Protein 16,2 g 20,5 g
Salt 0,8 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon fillet in olive oil L'ISOLA D'ORO
B
Salmon fillet in olive oil L'ISOLA D'ORO
222 kcal Fat 17,6 g Carbs 0,2 g Prot. 16,2 g
Sat. fat 2,7 g Sugars 0,2 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g