Rye bran MALSENA, 200 g or Rye bran chips with seeds MĖTA, 100 g?

Healthier Rye bran MALSENA, 200 g Rye bran MALSENA, 200 g A 82 Rye bran chips with seeds MĖTA, 100 g Rye bran chips with seeds MĖTA, 100 g D 39

Per 100 g / 100 ml

Energy 297 kcal 299 kcal
Fat 3,8 g 14,5 g
of which saturates 1,5 g 1,4 g
Carbohydrate 30,9 g 26,9 g
of which sugars 4,5 g 0,2 g
Protein 16,9 g 17,3 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Rye bran MALSENA, 200 g
A
Rye bran MALSENA, 200 g
297 kcal Fat 3,8 g Carbs 30,9 g Prot. 16,9 g
Sat. fat 1,5 g Sugars 4,5 g
200 g
Rye bran chips with seeds MĖTA, 100 g
D
Rye bran chips with seeds MĖTA, 100 g
299 kcal Fat 14,5 g Carbs 26,9 g Prot. 17,3 g
Sat. fat 1,4 g Sugars 0,2 g
100 g