Rye bread with pumpkin seeds, organic or Whole grain rye bread, coarse milling JŪRATĖS DUONA?

Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79 Whole grain rye bread, coarse milling JŪRATĖS DUONA Whole grain rye bread, coarse milling JŪRATĖS DUONA C 61

Per 100 g / 100 ml

Energy 196 kcal 284 kcal
Fat 3,5 g —
of which saturates 0,6 g 0,3 g
Carbohydrate 29,5 g 57 g
of which sugars 2,2 g 7,3 g
Fibre 11,6 g 7,4 g
Protein 5,8 g 6,3 g
Salt 1,2 g 0,6 g

Figures from the product labels. Green is the better value.

Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g
Whole grain rye bread, coarse milling JŪRATĖS DUONA
C
Whole grain rye bread, coarse milling JŪRATĖS DUONA
284 kcal
Fibre 7,4 g Sat. fat 0,3 g Sugars 7,3 g