Roasted unhulled sunflower seeds MOGYI, 300 g or Sunflower seeds with salt WELL DONE, 150 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 Sunflower seeds with salt WELL DONE, 150 g Sunflower seeds with salt WELL DONE, 150 g B 71

Per 100 g / 100 ml

Energy 321 kcal 347 kcal
Fat 28 g 27 g
of which saturates 3,2 g 2,6 g
Carbohydrate 4,2 g 11 g
of which sugars 1,6 g 1,3 g
Protein 11 g 15 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
Sunflower seeds with salt WELL DONE, 150 g
B
Sunflower seeds with salt WELL DONE, 150 g
347 kcal Fat 27 g Carbs 11 g Prot. 15 g
Sat. fat 2,6 g Sugars 1,3 g
150 g