Sunflower seeds with salt WELL DONE, 150 g
Healthier picks of the same kind
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal · 100 g
16% fewer kcal
less salt
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A
89
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1441 kJ / 347 kcal |
521 kcal
26% RI
|
| Fat | 27 g |
41 g
58% RI
|
| of which saturates | 2.6 g |
3.9 g
20% RI
|
| Carbohydrate | 11 g |
17 g
6% RI
|
| of which sugars | 1.3 g |
2 g
2% RI
|
| Protein | 15 g |
23 g
45% RI
|
| Salt | 1.5 g |
2.3 g
38% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −4
- Saturates −2
- Protein +6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sunflower seeds with salt WELL DONE, 150 g?
- 100 g – 347 kcal. 1 pack (150 g) ≈ 521 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15 g, fat 27 g, carbohydrate 11 g.
- Is Sunflower seeds with salt WELL DONE, 150 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-18
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