Roasted salted unhulled sunflower seeds MOGYI, 300 g or Roasted salted cashew nuts with shell ALVO, 150 g?

Roasted salted unhulled sunflower seeds MOGYI, 300 g Roasted salted unhulled sunflower seeds MOGYI, 300 g D 18 Roasted salted cashew nuts with shell ALVO, 150 g Roasted salted cashew nuts with shell ALVO, 150 g

Per 100 g / 100 ml

Energy 274 kcal 290 kcal
Fat 22 g 45 g
of which saturates 2,8 g 8,7 g
Carbohydrate 9,9 g 24 g
of which sugars 1,4 g 7,5 g
Protein 8,6 g 20 g
Salt 4,5 g 1,1 g

Figures from the product labels. Green is the better value.

Roasted salted unhulled sunflower seeds MOGYI, 300 g
D
Roasted salted unhulled sunflower seeds MOGYI, 300 g
274 kcal Fat 22 g Carbs 9,9 g Prot. 8,6 g
Sat. fat 2,8 g Sugars 1,4 g
300 g
Roasted salted cashew nuts with shell ALVO, 150 g
Roasted salted cashew nuts with shell ALVO, 150 g
290 kcal Fat 45 g Carbs 24 g Prot. 20 g
Sat. fat 8,7 g Sugars 7,5 g
150 g