Roasted salted cashew nuts with shell ALVO, 150 g or Roasted salted unhulled sunflower seeds MOGYI, 300 g?

Roasted salted cashew nuts with shell ALVO, 150 g Roasted salted cashew nuts with shell ALVO, 150 g Roasted salted unhulled sunflower seeds MOGYI, 300 g Roasted salted unhulled sunflower seeds MOGYI, 300 g D 18

Per 100 g / 100 ml

Energy 290 kcal 274 kcal
Fat 45 g 22 g
of which saturates 8,7 g 2,8 g
Carbohydrate 24 g 9,9 g
of which sugars 7,5 g 1,4 g
Protein 20 g 8,6 g
Salt 1,1 g 4,5 g

Figures from the product labels. Green is the better value.

Roasted salted cashew nuts with shell ALVO, 150 g
Roasted salted cashew nuts with shell ALVO, 150 g
290 kcal Fat 45 g Carbs 24 g Prot. 20 g
Sat. fat 8,7 g Sugars 7,5 g
150 g
Roasted salted unhulled sunflower seeds MOGYI, 300 g
D
Roasted salted unhulled sunflower seeds MOGYI, 300 g
274 kcal Fat 22 g Carbs 9,9 g Prot. 8,6 g
Sat. fat 2,8 g Sugars 1,4 g
300 g