Real Rye Bread with Sunflower Seeds, 730 g or Crispy rye bread FINN CRISP ORIGINAL, 200 g?

Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71 Crispy rye bread FINN CRISP ORIGINAL, 200 g Crispy rye bread FINN CRISP ORIGINAL, 200 g D 39

Per 100 g / 100 ml

Energy 283 kcal 339 kcal
Fat 9,7 g 2,6 g
of which saturates 1,1 g 0,4 g
Carbohydrate 37,9 g 59 g
of which sugars 8,2 g 1,6 g
Protein 7,4 g 11 g
Salt 1 g 1,6 g

Figures from the product labels. Green is the better value.

Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g
Crispy rye bread FINN CRISP ORIGINAL, 200 g
D
Crispy rye bread FINN CRISP ORIGINAL, 200 g
339 kcal Fat 2,6 g Carbs 59 g Prot. 11 g
Sat. fat 0,4 g Sugars 1,6 g
200 g