Rainbow trout fillet portion, RIMI, 250g or Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS?

Energy 150 kcal 167 kcal
Fat 7,3 g 10 g
of which saturates 1,4 g 1 g
Carbohydrate 0,5 g 0,2 g
of which sugars 0,5 g 0 g
Protein 21 g 19,1 g
Salt 0,1 g 0,3 g

Figures from the product labels. Green is the better value.

Rainbow trout fillet portion, RIMI, 250g
A
Rainbow trout fillet portion, RIMI, 250g
150 kcal Fat 7,3 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,4 g Sugars 0,5 g
250 g
Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS
A
Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS
167 kcal Fat 10 g Carbs 0,2 g Prot. 19,1 g
Sat. fat 1 g Sugars 0 g
1 kg