Rainbow trout fillet portion, RIMI, 250g
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 629 kJ/ 150 kcal |
375 kcal
19% RI
|
| Fat | 7.3 g |
18 g
26% RI
|
| of which saturates | 1.4 g |
3.5 g
18% RI
|
| Carbohydrate | 0.5 g |
1.3 g
0% RI
|
| of which sugars | 0.5 g |
1.3 g
1% RI
|
| Protein | 21 g |
53 g
105% RI
|
| Salt | 0.1 g |
0.3 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rainbow trout fillet portion, RIMI, 250g?
- 100 g – 150 kcal. 1 pack (250 g) ≈ 375 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21 g, fat 7,3 g, carbohydrate 0,5 g.
- Is Rainbow trout fillet portion, RIMI, 250g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-07
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