Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS
Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 698kJ/167 kcal |
1670 kcal
84% RI
|
| Fat | 10 g |
100 g
143% RI
|
| of which saturates | 1 g |
10 g
50% RI
|
| Carbohydrate | 0,2 g |
2 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 19,1 g |
191 g
382% RI
|
| Salt | 0,25 g |
2.5 g
42% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Energy −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS?
- 100 g – 167 kcal. 1 pack (1 kg) ≈ 1670 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19,1 g, fat 10 g, carbohydrate 0,2 g.
- Is Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-15
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