Quinoa seeds ALVO, 400 g or KALAMATA olives with pits 300 g / 175 g?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 KALAMATA olives with pits 300 g / 175 g KALAMATA olives with pits 300 g / 175 g D 14

Per 100 g / 100 ml

Energy 363 kcal 114 kcal
Fat 5,9 g 9,8 g
of which saturates 0,5 g 1,6 g
Carbohydrate 62 g 3,8 g
of which sugars 1,8 g 0,8 g
Protein 12 g 1 g
Salt 0 g 3,3 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
KALAMATA olives with pits 300 g / 175 g
D
KALAMATA olives with pits 300 g / 175 g
114 kcal Fat 9,8 g Carbs 3,8 g Prot. 1 g
Sat. fat 1,6 g Sugars 0,8 g
300 g