Quinoa and vegetable salad with chickpeas, 1 kg or Salmon salad Mexicano, 160 g?

Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89 Salmon salad Mexicano, 160 g Salmon salad Mexicano, 160 g A 79

Per 100 g / 100 ml

Energy 147 kcal 146 kcal
Fat 10 g 7,1 g
of which saturates 0,8 g 1 g
Carbohydrate 9,8 g 10 g
of which sugars 2,5 g 7,3 g
Protein 2,9 g 9,1 g
Salt 0,6 g 1,1 g

Figures from the product labels. Green is the better value.

Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg
Salmon salad Mexicano, 160 g
A
Salmon salad Mexicano, 160 g
146 kcal Fat 7,1 g Carbs 10 g Prot. 9,1 g
Sat. fat 1 g Sugars 7,3 g
160 g