Quinoa and vegetable salad with chickpeas, 1 kg or Lentil salad, 300 g?

Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89 Lentil salad, 300 g Lentil salad, 300 g A 82

Per 100 g / 100 ml

Energy 147 kcal 227 kcal
Fat 10 g 13,7 g
of which saturates 0,8 g 1,8 g
Carbohydrate 9,8 g 16,4 g
of which sugars 2,5 g 2,2 g
Protein 2,9 g 8 g
Salt 0,6 g 1 g

Figures from the product labels. Green is the better value.

Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg
Lentil salad, 300 g
A
Lentil salad, 300 g
227 kcal Fat 13,7 g Carbs 16,4 g Prot. 8 g
Sat. fat 1,8 g Sugars 2,2 g
300 g