Pork loin with garlic and herb marinade, 1 kg or Thawed pork loin, 1 kg?

Pork loin with garlic and herb marinade, 1 kg Pork loin with garlic and herb marinade, 1 kg A 79 Healthier Thawed pork loin, 1 kg Thawed pork loin, 1 kg A 93

Per 100 g / 100 ml

Energy 207 kcal 137 kcal
Fat 14 g 5 g
of which saturates 4,2 g 2,2 g
Carbohydrate 1,3 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 23 g
Salt 0,4 g 0,1 g

Figures from the product labels. Green is the better value.

Pork loin with garlic and herb marinade, 1 kg
A
Pork loin with garlic and herb marinade, 1 kg
207 kcal Fat 14 g Carbs 1,3 g Prot. 19 g
Sat. fat 4,2 g Sugars 0,7 g
1 kg
Thawed pork loin, 1 kg
A
Thawed pork loin, 1 kg
137 kcal Fat 5 g Carbs 0 g Prot. 23 g
Sat. fat 2,2 g Sugars 0 g
1 kg