Pork loin with garlic and herb marinade, 1 kg or Cold smoked pork loin, 100 g?

Healthier Pork loin with garlic and herb marinade, 1 kg Pork loin with garlic and herb marinade, 1 kg A 79 Cold smoked pork loin, 100 g Cold smoked pork loin, 100 g E 0

Per 100 g / 100 ml

Energy 207 kcal 184 kcal
Fat 14 g 9,5 g
of which saturates 4,2 g 2,2 g
Carbohydrate 1,3 g 0,7 g
of which sugars 0,7 g 0,4 g
Protein 19 g 24 g
Salt 0,4 g 5,3 g

Figures from the product labels. Green is the better value.

Pork loin with garlic and herb marinade, 1 kg
A
Pork loin with garlic and herb marinade, 1 kg
207 kcal Fat 14 g Carbs 1,3 g Prot. 19 g
Sat. fat 4,2 g Sugars 0,7 g
1 kg
Cold smoked pork loin, 100 g
E
Cold smoked pork loin, 100 g
184 kcal Fat 9,5 g Carbs 0,7 g Prot. 24 g
Sat. fat 2,2 g Sugars 0,4 g
100 g